Plum

Fruit plum is a single-core, with different colors, shapes and sizes. Plums contain vitamins A-B-B2-B6-C and elements such as calcium, phosphorus, magnesium, iron, fluorine and sulfur. By preventing high blood pressure, controlling blood glucose and preventing cardiovascular disease, vascular disease Cancer and digestive diseases are also used. This summer fruit, in addition to its abundant water, is also rich in potassium and rich in antioxidants.
The antioxidants present in this summer fruit are the best way to deal with free radicals and remove them from human blood.
The fruit contains good amounts of phenolic and beta-carotene compounds that neutralize the free radicals of the antioxidant.

Plum Properties

Some of the plum properties are:
1. Vital dysfunctional system is useful.
2. This fruit has a lot of dietary fiber that improves digestive system function.
3. It is rich in iron and minerals.
4. Plums are rich in minerals such as phosphorus, manganese, magnesium, copper, and potassium. It also contains zinc, iron, and a small amount of calcium.
5. Plums are rich in vitamins K and A and vitamin C. This fruit has a lot of niacin, ripoflavin and thiamine.
6. A laxative is good.
7. Prunes act as anticoagulants and are useful for the digestive system.
8. A good source of antioxidants.
9. Enhances the immune system.